Archived Newsletters - Consistent Golf:
Newsletter September 2001
Vol. II, Edition 9
By Joan A. King, C.Ht., PNLP
Almost all golfers want their golf games to be more consistent. According to the
dictionary, being consistent means to do the same thing over and over;
unchanging. I believe the dream of all golfers is to hit every shot well and score
repeatedly within a certain range of scores. However, when a golfer has
achieved this consistency, I believe he/she will then not be satisfied, and will
want to improve to a higher level of performance.
If there was one thing I have learned during my years as a professional, it
is that the only constant thing about golf is its inconstancy. When I
turned professional, suddenly I had all the time and opportunity I needed.
No matter how much work I did, one week I would have it and the next I
couldn’t hit my hat. ---Jack Nicklaus
In the Stockholm airport there is a statue of a horse with a sign that reads, “In
Kafkas story a person awakes one morning to find that he has turned into a
beetle. Who are you today?”
I have heard golfers lament when they are playing poorly, “I don’t know who
showed up today…….. someone else (other than my best golfer-self) is in my
body.” Who do you bring to the golf course to play? Your inner trust of yourself
must be constant to play consistent golf.
No one plays golf with the consistency of a machine, hitting every shot the
same way. Our bodies change from day to day. Physical training of our bodies
alone will not give us the consistency we are looking for. What we are seeking
is a game where we won’t be embarrassed, humiliated or overwhelmed by
other emotions that break down our trust in our ability. Do you have a fear of
looking bad? The more you do, the worse you will play. Therefore, let go of the
fear and enjoy the game. Trying to control our emotions with consistency is
also not possible and probably not healthy.
The way to become consistent is through commitment to your goals and having
the discipline to attain them. Discipline is remembering what you want. If you
have the desire to accomplish something, discipline comes easily.
“I put in many, many hours of exercises—like rocking sideways on my
ankles—designed to teach me to stay on the inside of my right foot going
back and the inside of my left coming down….. I must have played golf for
three or four years before Jack Grout permitted me to raise my heels at
all, (but) the dividends I’ve since reaped make me eternally grateful to him
for verbally whipping me into performing what was then a very boring
regimen.” ---Jack Nicklaus
John Daly waited six long years to develop the belief in himself that he had lost.
His victory September 2, 2001 at the BMW International Open was a triumph in
desire, discipline, and dedication. In the last six years, he had played in 151
PGA Tour events without winning. His last win was his second major
championship, the 1995 British Open. In 1999 he had made the decision that
he wanted to keep playing golf. He dedicated himself to that decision and
began to practice, and focus more on his goals.
Most golfers are committed to practicing drills and learning skills to improve
their golf swings. However, most golfers are not as committed to practicing the
mental skills necessary to improve their golf games. The key to performing in
the Zone State is to practice mentally and physically until the skill becomes
habitual and requires no conscious thought. Mental keys for constancy are:
1. The first ingredient in constancy is perfect practice. The best place to
practice perfectly is in your imagination. See yourself over and over again,
swinging with your perfect swing, playing the game perfectly. Then go to the
practice range and hit the shots as you saw them in your “mind’s eye”. To
produce more consistent shots practice your swing, and also practice making
your mental preparation more consistent.
2. The second ingredient for constancy is the pre-shot routine. Would you
want to fly with a pilot who didn’t check out all of his instruments before he
started down the runway? Of course you wouldn’t. In the same way it is
important that you have a pre-flight checklist to prepare your mind. This
checklist prepares you to let go of conscious thoughts and to put your swing
into a smooth flight pattern.
Your pre-shot routine is the map that gives direction to your brain about the shot
you are going to hit. “What you think, you create”. For your swing to be the
same, your routine prior to swinging must be the same every time. Successful
golfers train their minds to do the same routine in sequence over and over until
it becomes a habit. On the golf course they can then activate the sequence by
a trigger or swing key to start the process.
Write down each step in your routine. Take the list to the practice range and
practice the step-by-step routine until it becomes habitual and you don’t have to
think about it anymore. The routine will get you focused and eliminate all inner
and outer distractions. It will set your mind into the same mental patterns every
time to program you for consistent results.
3. The third ingredient for constancy is your rhythm and tempo. Maintaining a
relaxed state of mind and body will help you access your natural rhythm and
tempo. The easiest way to access this relaxed state is by breathing deeply, by
enjoying playing golf, and remembering how easy it is when you play well.
Trying harder is not always trying better.
Good things come to people who let them happen
and stop trying to force them.
Entrain Your Heart & Brain for Peak Performance!
© Copyright PMI 2001. All Rights Reserved.
“Your “Progressive Relaxation of the Mind and Body” tape continues to
be most helpful in preparing me mentally for my important rounds. It also
is helpful in reducing everyday tensions.” ---Jake Scott
Listening to the “Release for Performance Anxiety” tape is extremely
helpful in reducing stress and helping me to relax --- something that has
always been difficult for me. As a result my handicap has gone down
from 10 to 8.” ---Jean Mylea
Easily improve your golf game today by listening to
PMI self-hypnosis tapes. You can order now at http://www.pmi4.com/audiotapes.html.
If this monthly enewsletter has been helpful to you, please forward it to your friends so they can have more fun playing the game of golf while lowering their scores. You can download the previous PMI newsletter issues by logging on at
If you have a question or need help with your mental game, email Joan at Positive Mental Imagery, email@example.com Also, please share with us how this website information has helped you improve your performance.