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Here is a description of Progressive Relaxation of the Mind and Body...

Product Id: cd_1140_relaxation
Product Name: Progressive Relaxation of the Mind and Body
Price: $19.95
Shipping: $3.50
Description: Mental pressure creates muscle tension. Peak golf performance is accessed by mind-body relaxation. This cd is designed for daily stress reduction. Listeners will physically and mentally release unwanted muscle tension and replace it with pleasant feelings of peacefulness and harmony within the mind and body. Using deep-breathing techniques to progressively relax all parts of the body, the golfer is introduced to this mental key which helps to produce a smooth, effortless, easy golf swing.

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