Archived Newsletters - DO YOU HAVE THE CONFIDENCE TO WIN YOUR BIG TOURNAMENT? :
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Newsletter September 2019
Confidence is your ability to like yourself no mater how well you are playing. Because golf can be a humbling game, you need higher than average self-esteem to survive the ups and downs inherent in the sport. Good self-esteem enables you to retain confidence when there is adversity.
Self-esteem or self-confidence is the relationship you have with yourself; how you see yourself and what you are thinking and saying about yourself.
Self-esteem is having full trust and reliance in yourself. When you have a high level of self-esteem you will be confident, motivated, happy and have a positive attitude to succeed. Low self-esteem is reinforced by thinking negatively, criticizing your performance, or by listening to others who criticize you.
Mental Training for Building Confidence
Most golfers aren't aware of how much their golf games can improve with mental coaching.
Your golf game like everything else, responds to your attitudes, beliefs, words and your energy. Old, outdated beliefs create conflict and indecision. When you shift your limiting beliefs to positive empowering ones, it will be reflected in your physical game.
Mental training to build confidence is an ongoing process of learning to understand and control your emotions and your mind's influence on your performances. When you are in a good state, good happens, when you are in a negative state, mistakes happen.
Master Positive Mental Skills Easily with Self-Hypnosis CDs
Following are Positive Mental Imagery self-hypnosis CDs available at www.pmi4.com/cart that will help you with positive suggestions and guided imagery to develop confidence in yourself for accessing your peak performances under pressure.
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Slow Down Your Breathing to relax and focus:
"Progressive Relaxation of the Mind & Body" CD
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Change your focus from conditions outside you to inside:
"Concentration for Consistent Golf" CD
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Trust in your ability to make a smooth swing/putt:
"Confident Putting for Lower Scores" CD
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Replace your fears with empowering self-talk:
"Fearless Golf" CD
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Release all thoughts about the outcome of the game:
"Release from Performance Anxiety" CD
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Believe in your ability and your potential:
"Confidence to Win Golf Tournaments" CD
Repetition is the key to mastering mental and physical skills. By listening to a CD repeatedly, the positive suggestions and imagery will be anchored into your memory bank for easy access on the golf course.
© PositiveMentalImagery 2019 - All Rights Reserved
Play "in the zone" with Joan
Entrain Your Heart & Mind for Peak Performances
To train your brain to play your best golf, listen to Positive Mental Imagery self-hypnosis guided imagery CDs in the privacy of your own home; available at www.pmi4.com/cart
If you aren't able to control your emotions and maintain trust and belief in yourself on the golf course, email Joan at pmi4@bellsouth.net or call 828.696.2547 for a complimentary 15-minute phone consultation about developing a new strategy. Learn what is missing in your golf game so you can achieve the success you desire.
"THE HEART OF GOLF, Access Your Supreme Intelligence for Peak Performances" explores and explains negative emotions such as fear and performance anxiety, the four Cs of mind blockage, the four progressive stages of learning the supreme intelligence of the heart, and the way to access the zone in competition. It is a player's guide for developing your true inner self by returning to the joy and love of self instead of seeking praise and rewards from the outside world.
"THE HEART OF GOLF" guide book for transforming
your life and golf game
is available now on Amazon and Kindle
https://amzn.to/2MQzjfq
All royalties will be donated to Junior Golf!
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